For 358 days of the year Capital_Prototype resolves himself to the fact that he is slowly but surely on his way of becoming a fat pasty accountant, but for this week and this week only Capital_Prototype will be excersing and dieting (sort of).
Rules
1. This routine will last only from Sunday-Saturday
2. Fat Sandwhich is a wild card, and therefore is exempt from all rules.
3. No hot dogs, chips, hamburgers, fries, chips, italian beef sandwhiches, philly cheesesteak sandwiches, regular coke or other soda product... and so on.
4. Jog three miles per day.
5. All other sammiches and any alcohol is permitted.
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Day 1
ReplyDelete-Capital Prototype eats salad for lunch.
-After 2.5 miles Capital_Prototype cramps up severely, but toughs it out to jog a total of 3.01 miles.
-After workout Capital_Prototype heads immediately to the Subway for a footlong tuna fish sammich, then home to shower and booze.
-Capital_Prototype finds it discouraging after running 3.01 miles that he can see his round belly in the reflection of the window at the gym.
Day 1 (cont.)
ReplyDelete-random bruising has occured on the sides.
This is the reality dog. Mirrors and photographs are not friendly to the glutenous man.
ReplyDeleteI actually meant gluttonous.
ReplyDeleteI'm gonna start running later this week. My goal is about 2 miles a day, and 100 push-ups/sit ups. I used to be able to do this about 3 years ago, the push-ups/sits-ups came in the variety of 3 sets, 40-40-20. Maybe somewhere in here I can get 20 pull-ups too(I would be sexy then). Anyway, this will take me a very long time to get back to, but I will post the results from my ipod so we can all track my progress.
ReplyDeleteDay 2
ReplyDelete-Random side bruising remains
-Schlotzsky's sammich is tasty
-running in morning after running previous night leaves one feeling achy, especially in the hammerstring area
-no Wendy's tonight, but a meal of real food! Capital_Prototype is going to try to make Thomas Jefferson's Macoroni and Cheese!